Midlife Musings
Unfiltered conversations about the real challenges of navigating midlife
Midlife Musings
Latest Episodes
Episode 38: Not Everything on Social Media Is Always What It Seems
In this episode, we get real about the fitness influencers and coaches you follow online, and why it's so important to stay discerning about what you see, who you take advice from, and what you compare yourself to.In this episode, you'll...
Episode 37: How to Eat and Exercise When You’re Sick
In this episode, we talk through what to do with your nutrition and workouts when you're sick, and why so many women either push through way too hard or throw the whole routine out the window until they feel 100%.In this episode, you'...
Episode 36: Ways to Put Your Nutrition & Fitness on Autopilot & Why It’s the Key to Consistency
In this episode, we discuss why automation, not motivation and willpower, is what actually keeps your fitness and nutrition consistent in midlife.In this episode, you'll hear:Why the women who see the most consistent r...
Episode 35: Learning to Sit With Discomfort
Growth doesn't happen in your comfort zone. And being uncomfortable isn’t always a sign that something is wrong. In this week’s episode, we dive into discomfort tolerance and why the ability to sit with uncomfortable feelings and sensations is ...
Episode 34: Overrated / Underrated — Nutrition Edition
We’re back this week with episode 2 of our Overrated/Underrated series, this time sorting through what midlife nutrition culture gets wrong and what actually deserves your attention.What we cover:Maintenance — why it's...