Elegantly Unhinged
Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Elegantly Unhinged
Latest Episodes
Creatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)
July 14, 2026Elegantly UnhingedCreatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)Creatine isn't just for gym bros—and it definitely isn't just about ...
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Why Muscle Matters More Than the Scale: Because Strength Changes Everything After 40
June 30, 2026Elegantly UnhingedWhy Muscle Matters More Than the Scale: How Strength Changes Everything After 40For years, many of us were taught that the key to health was eatin...
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Your Body Isn't a Summer Project: Stop Waiting
Jun 16, 2026Elegantly UnhingedEpisode 11Your Body Isn't a Summer Project: Stop WaitingDescription:Summer is here, and with it comes a familiar se...
How Much Protein Do You Need in Midlife? (More than you think.)
Your body's protein needs change in midlife—and most of us are under-eating it in all the wrong ways. Here's what the science actually says, and how to fix it without turning every meal into a math problem.6/1/2026El...
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Your Metabolism Called. It Says Fix Your Sleep.
Four weeks of wrecked sleep taught me something I already knew — but needed to feel in my own body all over again: you cannot out-train, out-eat, or out-supplement bad sleep. Not even close. If your energy is tanking, your cravings are loud, yo...
