Elegantly Unhinged
Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Elegantly Unhinged
Latest Episodes
When Life Changes, Your Body Changes Too: Why Stress Affects Your Body + 5 Things That Actually Help
October 6, 2026Elegantly UnhingedWhen Life Changes, Your Body Changes Too: Why Stress Affects Your Body + 5 Things That Actually HelpWhat happens when your life changes… and your bod...
It's Easier If I Just Do It: Sneaky Reasons Why Women Over-function and How To Stop
September 22, 2026Elegantly Unhinged: Episode 18It's Easier If I Just Do It: Sneaky Reasons Why Women Over-function and How To StopDescription:What if the thing you’re proudest of—your ability to hand...
A Few Inches, Part II: You Can't Just Breathe Through It — Chronic Stress, Belly Fat & Metabolism
September 8, 2026Elegantly UnhingedA Few Inches, Part II: You Can't Just Breathe Through It - Chronic Stress, Belly Fat & MetabolismEpisode descriptionWhat happen...
