Healthy Banter's Podcast
A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life. Together with their guests, the hosts Meg & Jules explore what it means to gain strength, build confidence, and live better—every single day
Healthy Banter's Podcast
Latest Episodes
Build Bone, Not Fear: What Women Really Need to Know About Osteoporosis with Professor Belinda Beck - Part 2
What if we stopped waiting for osteoporosis to become a problem and started building stronger bones long before the first fracture?In Part 2 of our conversation with Professor Belinda Beck, we dive deeper into the relationship between me...
Strong Bones for Life: What Women Need to Know About Osteoporosis with Professor Belinda Beck - Part 1
We often think about osteoporosis as something that happens later in life—but Professor Belinda Beck is here to remind us that bone health starts much earlier than we think.In Part 1 of our conversation with Professor Belinda Beck, we ge...
From the Couch to Consistency: Building Healthy Habits That Last with Caitlin Clarke - Part 2
In Part 2 of our conversation with Exercise Physiologist Caitlin Clarke, we unpack the role of exercise alongside GLP-1 medications, including why maintaining muscle mass, strength and bone health is especially important for women. We discuss h...
Exercise Made Simple: Breaking Through the Barriers with EP Caitlin Clarke - Part 1
Whether you're struggling to find the motivation to exercise, unsure where to begin, or wondering if you're doing enough, this episode is for you.We're joined by Exercise Physiologist Caitlin Clarke to unpack everything you need t...
Breathe Easy: What Every Woman Needs to Know About Menopause, Hearing & Thyroid Health with Dr. Emily Perry - Part 2
When we think about menopause, symptoms like hot flushes and mood changes often come to mind—but did you know hormonal changes can also affect your ears, nose and throat?In this episode, we're joined by Brisbane ENT surgeon Dr Emily P...