Life and How to Live It with Dr Rocco
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Life and How to Live It with Dr Rocco
Latest Episodes
“10,000 Steps Is a Myth — Here’s What the Science Actually Says”
Life and How to Live It Podcast with Dr. Rocco Episode: Walk Your Way to a Better LifeIn this episode, I’m joined by my co-host and lifelong friend Pete to talk about what I believe is one of the most underrated forms o...
What to Do When Healthcare Gets Confusing
What to Do When Healthcare Gets Confusing Why This Conversation MattersMost of us do not think much about the healthcare system until we suddenly have to.Then something happens to us or someone we l...
Burnout: How to Recognize It, Recover, and Reclaim Your Life
Burnout: How to Recognize It, Recover, and Reclaim Your LifeWhat Burnout Really MeansHave you ever woken up feeling just as tired as when you went to bed? Have you wondered how you are going to drag yourself th...
