Ask The Tactical Trio
Ask the Tactical Trio addresses the questions faced by tactical professionals, athletic trainers, physical therapists, and strength coaches. Each episode provides practical guidance on subjects such as injury management, performance, recovery, and return to duty, based on real-world experience. Submit questions to askthetacticaltrio@gmail.com
Ask The Tactical Trio
Latest Episodes
When the Call Comes Home (Part 1): When the Critical Incident Finds You Off Duty
In this powerful episode of Ask the Tactical Trio, Becky shares the deeply personal story of responding to her first fatality, one that is quite recent and that happened completely unexpectedly when she wasn't working. Without hesitati...
Old Dude in the Outfield: Back to Work ≠ Back to Play
Back to work doesn't always mean you're ready to get back in the game.In this episode of Ask the Tactical Trio, we answer a question from "Old Dude in the Outfield," a firefighter who returned to work successfully after s...
Minimum Effective Dose: Fitness for Busy First Responders
Most first responders believe fitness requires more time, energy, motivation, and discipline than they actually have.Five-day programs. Long workouts. Complex training plans. Perfect consistency.The result? Many police officers, f...
Sole Searching: Choosing Tactical Footwear
A patrol officer writes in with a problem almost every first responder recognizes:Boots that feel great at the start of shift…Feet that are cooked by mid-shift…Low back and knees that start complaining before the day is done....