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My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
Latest Episodes
#17 A Wild and Fast Natural Birth: An Expat Mother’s Story in Barcelona
In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍We talk about preparing for birth, having support thro...
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#16 New Baby, New Paperwork: Navigating Baby Admin in Spain
In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork fo...
#15 What Every Parent Wants to Ask a Paediatrician About Babies
In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿Together, we discuss colic, digestive discomfort, skin rashes...
#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise h...
#13 Understanding Newborn Sleep: Less Stress, More Confidence
In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍I also share realistic expectations around newborn sleep, wake windows, overtiredn...