Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Latest Episodes
Cluster Symptoms 2: You Know The Pattern, So How Do You Fix It?
Knowing the pattern is one thing - you don't have random symptoms, they all work together. But how do you actually fix the root? Where do you start? The question isn't "how do I get rid of this symptom?" - but "when did I last feel well, and wh...
You Don't Have "So Many Issues" - You Have One Pattern
You have a whole list of symptoms - that no one has ever connected. The acne, bloating + constipation... connected. The PMS, heavy bleeds, and bloating... connected. The anxiety, fatigue, and stubborn weight... connected. There is a pattern - s...
When Do Supplements Actually Make Sense?
I hate a supplement stack that has good marketing from the wellness industry. It's clickbait - and you fall for it every time. But that doesn't mean all supplements are bad. So, when does it make sense to add them in? How do I know my body is r...
You Don't Need to Spend More Money on More Supplements
In this episode, Coach Cate talks about trending supplements, what needs to happen before you buy another supplement from a brand you've never heard of (that likely won't work), and what you should do instead.
The PCOS Name Change: What It Means, Why It Matters, and What Still Needs to Change
Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is (hopefully) going to change how...