Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Latest Episodes
Ep 31: The Answer You Want is in the Period You've been Neglecting
I'm a big believer that your period tells you exactly what is going on with your health. If you've been searching for an answer to your gut health, fatigue, lack of weight loss, and more, the answer lies in the period symptoms that you think "a...
Ep 30: SOP to Live the Life You Actually Want
I have been actively living out the life that I have always dreamed of. But to get here, I didn't just wake up on day and have it all. There have been daily decisions, standards I've been holding, non-negotiables I live by. And it's not by acci...
Ep 29: Perimenopause 3 Body Composition Changes
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom intensity is an expression of what has happened over the last 20 years - chronic dieting, pou...