Athletes After Hours with Gracie Kramer
Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.
Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles.
Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.
Athletes After Hours with Gracie Kramer
Latest Episodes
Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
Olympic bronze medalist, Canadian record holder, and three time Olympian Alysha Newman joins me for one of the most honest conversations we've had on Athletes After Hours. We talk about the incredible high of finally standing on an Olympic podi...
Gracie & Her Dad on Sports Medicine, Preventing Injury, & Doing Surgery on His Daughter
This week's episode of Athletes After Hours is a special one because I'm sitting down with someone who has shaped nearly every part of my journey: my dad. As an orthopedic surgeon and sports medicine professional who has worked with some of the...
Gracie & Rachel on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything
In this episode of Athletes After Hours, I am so honored to sit down with ultrarunner and physical therapist Rachel Entrekin fresh off one of the most remarkable performances in endurance sports history. Rachel opens up about what it was really...
Gracie & Kamila on Beach Volleyball, Body Image, & Healing
From competing at the highest levels of beach volleyball to navigating the intense pressures that come with being an athlete, today’s conversation with Kamila Tan goes far beyond the game itself. We talk about her journey through collegiate and...
Gracie & Pua on UCLA Gymnastics, Getting Recruited, & Taking Risks
In this episode of Athletes After Hours, I sit down with former UCLA gymnast and NCAA National Champion, Pua Hall to talk about the transition out of elite athletics and what it really means to rediscover yourself after sport. As a former elite...