Discover Your Personal Power: Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
Discover Your Personal Power: Hormones, Metabolism & Midlife with Peggy Moore
Latest Episodes
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh Air
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh AirWhat if one of the most powerful tools for better sleep, more energy, improved mood, lower stress, and a healthier metabolism wasn't found in a supplement bottle...
Best Vitamins and Supplements for Midlife Women
Best Vitamins for Perimenopause: What Actually MattersHave you ever looked inside your supplement cabinet and wondered if you're taking enough vitamins to qualify as a small pharmacy?If so, you're not alone.The internet i...
The Silent Stress Crisis Affecting Midlife Women (And How You Can Fix It)
What if stress isn't just something you're experiencing... but something you've been taught? In this powerful episode of Discover Your Personal Power: Midlife Edition, Peggy Moore sits down with stress management expert, six-...
Effects of Fasting on Fat Loss and Health During Menopause
Is Fasting Helping Your Menopause Belly Fat… or Making You More Exhausted?Have you tried intermittent fasting only to find yourself more tired, more irritable, and waking up at 3 a.m., wondering what went wrong?You're not a...
The Revenge Bedtime Problem: Why Midlife Women Stay Up Scrolling When They Are Exhausted
The Revenge Bedtime Problem: Why Midlife Women Stay Up Scrolling When They're ExhaustedHave you ever crawled into bed completely exhausted, only to find yourself scrolling Facebook, Instagram, Pinterest, or TikTok for two more hours?