Flow Calm Still Podcast
Flow • Calm • Still
Just a tattooed bird trying to slow down. Will you join me?
Welcome to Flow • Calm • Still.
This little corner calm and crazy corner of the internet is home to my podcast—honest stories, cosy reflections and conversations about the messy business of being human. The kind you can enjoy with a cup of tea, on a quiet walk, during a long drive, or before bed.
I'm Lynz—a mindful Slice-of-life storyteller and yoga studio owner based in rural England.
I wish I could tell you after all these years of training I have life nailed. I don't. I think if we were all honest we can all hold our hands up and say the same.
I'm a normal human being simply trying to slow down, wonder a little more, and notice the ordinary moments that make up a life well lived.
If you're looking for a quiet place to pause, laugh, think, or simply breathe for a while, pull up a chair. You're always welcome here.
Flow Calm Still Podcast
Latest Episodes
Tears Tell Our Stories ✨ Soothing Story
Have you ever stopped to think about what a single drop of water has seen? From the heights of Everest and the depths of the ocean to a quiet morning brew, a sudden downpour, or the tears running down your cheek—water carries everything.&...
Eyes Of A Sunrise ✨Soothing Story
How does your "internal weather" change the way you see the world? Grab a coffee and join Lynz for a slow, gentle reflection on a rainy Sunday morning, the majestic beauty of sunrises, and how our emotions act like sunglasses shifting the reali...
Josh Jackson ✨ Soothing Story
Can a childhood idol and a seven-year-old boy bring a struggling mother back to life? Grab a warm drink and join Lynz for an intimate, deeply personal story about navigating the dark waves of postnatal depression, the unorganized chaos of singl...
Ten Years Wiser ✨ Soothing Story
What would your future self tell you if you met them today? Grab a warm drink and join Lynz for a cozy, comforting reflection on a transformative beach meditation from ten years ago—a journey that completely shattered her ideas about aging, per...
Salt & Cedar Homeware 🌙 Bedtime Story
Step out of the rush of your mind, let your belly soften, and allow yourself to be supported. Tonight, Linz invites you into the rolling English countryside to visit the peaceful village of Flow—a quiet space for busy minds and tired bodies to ...