Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Latest Episodes
Ep. 22 - What Every Woman Needs to Know About Her Pelvic Floor with Leslie Howard
Most women have never been taught how their pelvic floor actually works.We often think it's only about bladder leaks or doing Kegels—but your pelvic floor influences so much more, including bladder and bowel health, sexual function, post...
Ep. 21 - Essential Oils for Menopause: What Really Works with a Leading Aromatherapy Expert
Can essential oils really help during menopause—or is it all hype?In this episode of Tea With Sophie, Sophie sits down with renowned aromatherapy expert Hope Gillerman to explore what the science actually says about essen...
Ep. 20 - I Thought Belly Fat Was the Problem. I Was Wrong.
Most conversations about belly fat focus on food and exercise.This one doesn't.After coaching hundreds of women through menopause, I've become convinced that belly fat is usually the symptom—not the real problem.In this epi...
Ep. 19 - Why You Feel Stuck After 50 (And How to Finally Move Forward)
There comes a point in midlife when you know exactly what you should be doing…Eat better.Exercise.Set boundaries.Take care of yourself.But somehow you just can't seem to do it.If you've ever wondered, "What's...
Ep. 18 - Loneliness After 50: Why So Many Women Feel Alone (And What To Do About It)
Have you ever felt lonely even when you're surrounded by people?In this deeply personal episode of Tea With Sophie, I'm talking about something very few women feel comfortable admitting out loud:"I'm lonely."Loneli...