Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Latest Episodes
Ep. 34 - Healthy, Sharp & Thriving at 104: What Deborah Szekely Taught Me About Growing Older
What if everything you've unconsciously assumed about getting older isn't necessarily true?I recently returned from hosting my annual IGNITE retreat at Rancho La Puerta, where I had the privilege of sitting down with its extraordinary 10...
Ep. 32 - What Every Woman Needs to Know About Breast Cancer with Dr. Liz O’Riordan
This is an episode I want every woman to hear — and share.My guest, Dr. Liz O’Riordan, has an extraordinary perspective on breast cancer. She spent years as a breast cancer surgeon before becoming a breast cancer patient herself. She kno...
Ep. 31 - Cortisol Belly, Cortisol Face & Detoxes: What’s Really Going On After 50?
Cortisol belly. Cortisol face. Cortisol detox.Apparently, cortisol is responsible for everything from stubborn belly fat and a puffy face to poor sleep, food cravings, and exhaustion. And, of course, there's no shortage of supplements, ...
Ep. 30 - How Much Protein Do Women Over 50 REALLY Need?
Women over 50 are being told to eat more protein everywhere we turn. More protein at breakfast. More protein at lunch. Protein shakes, bars, powders, snacks — even protein chips.But how much do we actually need?And are we becoming...
Ep. 29 - Why Your Gut Changes After Menopause
Has your digestion become worse since menopause?Perhaps you are suddenly experiencing more bloating, constipation, abdominal discomfort, or sensitivity to foods you have eaten for years. You are not necessarily imagining it—but the expla...