Finally Honest
Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.
Finally Honest
Latest Episodes
How much water do you really need (and does coffee count)
Hydration, caffeine and alcohol get far less attention than food and training, but they quietly shape your energy, sleep and fat loss. In this episode I keep it practical: why water matters, a simple way to work out how much you need (roughly 1...
How to stay on track this autumn
Summer's over and it can feel like a long, flat slog with nothing on the horizon. In this episode I talk about the mundane middle: the quiet stretch between starting and seeing results, and why it's exactly where most people give up, right befo...
How to keep weight off without dieting forever
If you're mid fat-loss phase quietly wondering "is this just my life now, forever?", this episode is for you. The answer is no, and it's all about what happens next: what maintenance really is, and how you actually live there.I explain w...
How to make time for strength training over 40
Strength is usually the first thing to slip when life gets busy, and because the pay-off feels slow, it's the one we talk ourselves out of. In this episode I explain why strength is the smartest long-term play you can make, and how to actually ...
How sleep and stress affect fat loss over 40
We talk a lot about nutrition, strength and steps, but two pillars get far less attention: sleep and stress. They quietly shape your energy, your health and your results, and they matter even more over 40. If you're doing everything right with ...