Get Healthy Stay Healthy NATURALLY
For over 50 years, Dr. Howard Pallay has helped thousands of patients improve their health through Functional Nutrition, Nutritional Supplement Therapy, and natural approaches that address the root causes of chronic health conditions.
On Get Healthy and Stay Healthy NATURALLY, Dr. Pallay shares practical health insights, treatment strategies, and real-world experience to help listeners understand why health problems develop and what can be done to restore balance naturally.
Topics include:
• Functional Nutrition
• Alternative Medicine
• Nutritional Supplement Therapy
• Homeostatic Balance
• Digestive Health
• Sugar Metabolism Issues
• Thyroid Imbalances
• Female Hormonal Imbalances
• Chronic Fatigue
• Bloating and Digestive Distress
• Sinus Conditions and Allergies
• Stress and Health
• Inflammation
• Natural Healing Approaches
• Treatment Protocols for Chronic Conditions
Drawing on five decades of clinical experience, Dr. Pallay focuses on identifying underlying imbalances and helping the body return to optimal function through nutrition, lifestyle modifications, and targeted supplementation.
Whether you're looking for natural health education, practical wellness strategies, or a deeper understanding of chronic health challenges, this podcast provides straightforward information designed to help you get healthy and stay healthy — naturally.
Get Healthy Stay Healthy NATURALLY
Latest Episodes
Ep 14: Healthy Aging: How to Stay Active, Sharp & Healthy as You Get Older
What if healthy aging isn't simply about adding more years—but making those years better?In Episode 14 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay discusses what he prefers to call quality of life rather th...
Ep 13: Chronic Joint & Muscle Pain: Healing, Arthritis, Mobility & Recovery
Why does an injury sometimes keep bothering you for years?In Episode 13 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shifts from nutrition into another major part of his 50-year career: chiropractic care and chr...
Ep 12: How Stress Affects Your Health: Emotional, Physical & Chronic Stress Explained
Stress affects everyone differently.In Episode 12 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay focuses on one of the most common influences on health: stress.Drawing on 50 years of experience in natural h...
Ep 11: Healthy Weight Loss: Why Diets Fail & How to Keep the Weight Off
Losing weight is one challenge. Keeping it off is another.The weight-loss industry offers countless diets, programs, medications, and quick fixes. But Dr. Howard Pallay believes one issue often gets overlooked: what happens after the ...
Ep 10: Does Vitamin Quality Matter? How to Choose Better Nutritional Supplements
Does it really matter which vitamin brand you buy?Two supplements can list similar ingredients and dosages on their labels while differing significantly in how they're manufactured and formulated.In Episode 10 of Get Healthy an...