Exhale with Lora Bunch Carr
Exhale
Healing and Rebuilding one breath at a time.
Hosted by Lora Bunch Carr
What if your hardest seasons weren’t the end of your story?
Welcome to Exhale, the podcast for those who are ready to heal, rebuild, and create a life they truly love.
Hosted by author, speaker, coach, and Regional Property Manager Lora Bunch Carr, each episode offers honest conversations about rebuilding after life’s hardest moments—including grief, trauma, abuse, loss, career setbacks, and life’s unexpected detours.
Through powerful storytelling, practical tools, lessons from nature, faith, leadership, and real-life experience, Lora shares the journey that led her from surviving to thriving—and helps others do the same.
You’ll hear stories from the beach, wisdom from her Appalachian roots, lessons from decades of leadership, knowledge from years of education and experienced coaching and conversations designed to encourage you to keep taking the next brave step.
Because healing isn’t linear.
Rebuilding takes courage.
And it’s never too late to build you and the life you want.
Whether you’re rebuilding your heart, your confidence, your career, your relationships, or your purpose…
You’re welcome here.
New episodes every week.
Healing is messy, but worth it.
Rebuilding takes courage but the reward is a life you love.
— Lora Bunch Carr
Exhale with Lora Bunch Carr
Latest Episodes
Exhale Episode 11 Who Are You Without The Armor
Episode 11 explores who we are when we can take off the armor and not live in survival mode anymore. How do we get there and what does it all look like? Come join me and learn tools and resources for healing and rebuilding.
Episode 10 What are you still making room for?
Exhale episode 10 What are you still making room for encourages you to take a look at your life and see what you are choosing vs what you are continuing out of habit. Where can you release and make room for what’s next?
Exhale Episode 9 Pain Into Purpose
Episode 9 teaches about how to look back at what we went through and survived and see where we can take those skills and lessons and turn them into purpose. How to pay it forward. It doesn’t mean it was ok or we are thankful it happened but wha...
