The Reach Your Peak Experience (A Sports Nutrition Podcast) Podcast Artwork Image

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. 

Episodes
#237: The Many Faces of Performance - Looking Beyond Just Sport!July 26, 2024
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#236: Addition vs Subtraction Strategy - How poor “maths” is leading results on your tableJuly 19, 2024
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#235: Sports Dietitian Shares Unpopular Opinion on “Dieting” (That Will Help You Get Better Results)July 12, 2024
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#234: How To Choose Your Protein Powder - The Best (and Easiest) Protein Criteria July 05, 2024
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#233: Missed the Motivation Train? Here are some tips on re-motivating yourself! June 28, 2024
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#232: Is there such a thing as a BEST FAT LOSS DIET? June 21, 2024
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#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?)June 14, 2024
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#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or RaceJune 07, 2024
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#229: How Important (And Effective) Is Whey Protein Powder ReallyMay 31, 2024
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#228: How To Maintain Caloric and Diet Control on Holidays (Without Thinking About It) May 24, 2024
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#227: Are You Not Eating Enough Calories? | 5 Signs You Are Under-eating in 2024 May 10, 2024
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#226: Can you eat too much of a good thing? The fat loss conundrum revealed May 03, 2024
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#225: How To Choose Your Creatine - The Best Creatine OptionApril 26, 2024
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#224: 4 Easy Ways To Improve Your Protein Intake TODAY! April 19, 2024
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#223: The BEST Calories and Macros Analogy- The Relationship Explained April 12, 2024
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#222: Is Almond Milk Actually Better For You Than Regular Dairy Milk?April 05, 2024
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#221: 4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy March 29, 2024
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#220: How much of a calorie deficit do you need? - Sports Nutritionist Answers - Fat Loss 101March 22, 2024
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#219: Goal Setting ‘IT FACTOR’ - What separates winning goals and losing goals?March 15, 2024
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#218: Common Mistake Stopping You From Seeing Fat Loss Success - Sports Dietitian Reveals! March 08, 2024
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#217: Expectations vs Reality - Fat Loss Progress Uncovered!March 01, 2024
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#216: 4 Reasons You Should Eat Yo Carbs February 23, 2024
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#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)February 16, 2024
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#214: 4 Protein Mistakes You Are Probably MakingFebruary 09, 2024
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#213: 5 Supplements To Help You With Building Muscle and RecoveryFebruary 02, 2024
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