The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 311 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#311: Muscle Is Currency (Here’s Why You Should Save It)
We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this e...
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Episode 311
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6:07
#310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring”
What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…But then they become boring and you start to not feel like eating them? Especially...
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Episode 310
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6:30
#309: The Double Edged Sword of the Pursuit of Perfectionism
The pursuit of perfectionism.You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sw...
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Episode 309
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7:44
#308: 6 Lifestyle Changes You Can Make To Start Dropping Body Fat In 2026
The start of a new year often brings fresh motivation around fat loss… and just as often, a lot of unnecessary pressure. Many people feel they need to completely overhaul their diet, cut out everything they enjoy, and “be perfect” to see result...
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Episode 308
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9:49
#307: The reason new year’s resolutions fail (and why most people do them incorrectly)
New years resolutions. New year, new me.They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.In this episode, I explain what yo...
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Episode 307
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10:29