#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong

Something not enough people understand about meal prepping…

Working with clients over the years, I have had the privilege of seeing all the different approaches and mindsets that exist around how meal prep is “done”

I have seen what people think meal prep should be.

I have seen what people think meal prep shouldn't be.

And I have seen firsthand how much people frickin OVERCOMPLICATE meal prep and the way they perceive what is “good” vs “ bad” meal prepping.

Well, there is 1 thing I want more people to know and understand about meal prepping and today it is YOUR turn.

In this episode, I discuss:

• Meal prepping and why it is important
• The ONE mistake people make with meal prep (that can easily be avoided)
• The mindset and strategy shift you NEED to make with meal prepping and meal planning

Hope you enjoy!

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