.jpg)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#217: Expectations vs Reality - Fat Loss Progress Uncovered!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝟭𝟬𝟭- Expectations vs. Reality.
I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…
They expect two things:
That progress will be quick
That progress will be linear
However, are these expectations realistic?
What is the disconnect between expectations and reality when it comes to fat loss progress?
In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au