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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#219: Goal Setting ‘IT FACTOR’ - What separates winning goals and losing goals?
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Goals Goals Goal.
The sparkplug for many a change. In the diet space. Fitness space. In many areas of life.
You need to have a goal. Goals are the first step of success in any arena and nutrition is no different.
However….that does not mean goal setting in of themselves are the trigger for successful change and results. In fact, goal setting is done so poorly by so many.
That is why New Year Resolutions are realised to be dead by the time March rolls in for so many hopefuls.
Why is this? What separates winning goals vs the ones that fail?
In this episode, I share the IT factor that is fundamental for successful goals to be created. What you need to do when setting a goal matters…and here I reveal what you need to know.
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