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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#221: 4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy
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If you want to lose bodyfat, you got to get with the calorie deficit.
There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics.
However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing.
In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to.
So what can you expect on a calorie deficit?
What is normal to experience when on a calorie deficit diet?
In this episode, I share 4 things you can expect to experience when on the calorie deficit train.
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