#223: The BEST Calories and Macros Analogy- The Relationship Explained Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#223: The BEST Calories and Macros Analogy- The Relationship Explained

April 12, 2024 • Aleksa the Sports Dietitian • Episode 223

0:00 | 6:55

Calories and macros.

What are they?

Why do they matter?

How are they connected?

Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour.

However, understanding the relationship between calories and macros is both important AND something that a lot of people don’t fully understand when then they first start out.

So allow me to use this episode to help you out by sharing with you the easiest, and most logical analogy I use to get my clients to understand how cals and macs are connected quickly.

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