#227: Are You Not Eating Enough Calories? | 5 Signs You Are Under-eating in 2024

Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.

Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling. 

In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories. 

Are you experiencing these signs?

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