#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or Race Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or Race

June 07, 2024 • Aleksa the Sports Dietitian • Episode 230

0:00 | 11:04

Nutrition is a crucial pillar of sports success.

There are no two ways about it. It is undeniable. Its science. Fact.

When it comes to sports nutrition, the first thing people think about is “what should I eat before a game or competition?”. Aka the pre-game meal/snack.

So naturally this is where most start and where some of the early issues showing their face. We need to address this!

In this episode, I share a number of common signs that you are eating the wrong foods before your game, comp, or race.

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