#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or Race

Nutrition is a crucial pillar of sports success.

There are no two ways about it. It is undeniable. Its science. Fact.

When it comes to sports nutrition, the first thing people think about is “what should I eat before a game or competition?”. Aka the pre-game meal/snack.

So naturally this is where most start and where some of the early issues showing their face. We need to address this!

In this episode, I share a number of common signs that you are eating the wrong foods before your game, comp, or race. 

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