#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?)

June 14, 2024 • Aleksa the Sports Dietitian • Episode 231

0:00 | 10:13

Fat loss is the top goal in the nutrition space.

This means so many people are wondering how quickly they should be achieving their fat loss goals and body composition aspirations.

There is no universal rule here but there are some key considerations you need to have as well as an understanding of what is realistic and what is normal.

In this episode, I break down some insights on weight loss speed to give you an idea of what you should be expecting and thinking about when it comes to “how quickly should fat loss be happening”.

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