#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?)

Fat loss is the top goal in the nutrition space.

This means so many people are wondering how quickly they should be achieving their fat loss goals and body composition aspirations. 

There is no universal rule here but there are some key considerations you need to have as well as an understanding of what is realistic and what is normal. 

In this episode, I break down some insights on weight loss speed to give you an idea of what you should be expecting and thinking about when it comes to “how quickly should fat loss be happening”.

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