The Reach Your Peak Experience (A Sports Nutrition Podcast)
#235: Sports Dietitian Shares Unpopular Opinion on “Dieting” (That Will Help You Get Better Results)
The fact is that there is NO one way to approach nutrition.
There is NO best diet.
Nor is there a perfect diet, NO.
However, conventional dieting beliefs are strong and many people believe some hard and fast rules around nutrition NEED to be followed.
There is a lot of black and white thinking when it comes to fat loss nutrition specifically.
Truth is a little bit different. In fact, with my years of experience working with clients, I have developed some opinions on “dieting” that are quite unpopular.
In this episode, I share one unpopular opinion I have on nutrition and dieting that will probably surprise you and seem crazy, but will help you potentially get better results and stick to your plan.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
The fact is that there is NO one way to approach nutrition.
There is NO best diet.
Nor is there a perfect diet, NO.
However, conventional dieting beliefs are strong and many people believe some hard and fast rules around nutrition NEED to be followed.
There is a lot of black and white thinking when it comes to fat loss nutrition specifically.
Truth is a little bit different. In fact, with my years of experience working with clients, I have developed some opinions on “dieting” that are quite unpopular.
In this episode, I share one unpopular opinion I have on nutrition and dieting that will probably surprise you and seem crazy, but will help you potentially get better results and stick to your plan.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do: