#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong

June 09, 2023 • Aleksa the Sports Dietitian • Episode 181

Something not enough people understand about meal prepping…

Working with clients over the years, I have had the privilege of seeing all the different approaches and mindsets that exist around how meal prep is “done”

I have seen what people think meal prep should be.

I have seen what people think meal prep shouldn't be.

And I have seen firsthand how much people frickin OVERCOMPLICATE meal prep and the way they perceive what is “good” vs “ bad” meal prepping.

Well, there is 1 thing I want more people to know and understand about meal prepping and today it is YOUR turn.

In this episode, I discuss:

Meal prepping and why it is important
The ONE mistake people make with meal prep (that can easily be avoided)
The mindset and strategy shift you NEED to make with meal prepping and meal planning

Hope you enjoy!

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