The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Mobility and Strength As We Age with Chris Wilson
We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.
Chris Wilson is a lifelong fitness and health advocate. With
nearly 25 years of experience in the fitness industry, Chris has
worked alongside and learned from leaders in the industry, such
as Charles Poliquin, mentor, and friend Ben Prentiss, 3-time
World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay
Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen,
BIG Aaron Reed and his lifelong friend and Owner of Critical
Bench, Mike Westerdal.
Critical Bench Balance on YouTube
https://www.youtube.com/results?search_query=criticalbench+-+balance
Neuro Balance Therapy
https://www.neurobalancetherapy.org/main
Connect with Chris
Social Channels:
http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench
http://www.instagram.com/thecriticalbench
http://www.strongbydesignpodcast.com
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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