The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
Episodes
229 episodes
Coaching and Motivational Interviewing: A Powerful Blend for Client Success
In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by ...
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Episode 219
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53:48
Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead
In this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, t...
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Episode 218
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9:29
Mastering Client Expectations Through Effective Goal Setting
In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client...
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Episode 217
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41:05
Corporate Wellness and Shift Workers
In this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity,...
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Episode 216
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37:32
Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io
In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affor...
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Episode 215
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36:43
Debrief from the Health and Well-being Coaching Conference
In this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.com
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Episode 214
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36:31
Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg
In this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded...
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Episode 213
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40:38
Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices
This episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for ma...
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45:03
Downfall of the Hustle Culture
Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.
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Episode 211
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18:03
Passion, Purpose and Prosperity: Unleashing Your True Potential
Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on ...
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Episode 210
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53:57
Reaching Health Goals Easier for You and or Clients
Discover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time.Laser Coaching Regi...
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Episode 208
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21:51
Somatic Coaching with Rashi Nayar
In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical ...
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42:35
What's Your Winning Moment [Health Coaches]
Are you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.
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Episode 207
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14:56
Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis
Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform healt...
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Episode 206
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45:05
Oral health and Overall Wellness with Primal Life's Organics
Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall h...
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Episode 205
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49:16
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and we...
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Episode 203
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26:54
Finding Your Niche as a Coach
Have you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche.If you are an actively coaching health coach, check out our Faceboo...
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Episode 202
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16:46
Legally Protect Your Health Coaching Business
Is your health coaching business legally protected? Discover the four documents we need to protect your businesses legally.Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your he...
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Episode 201
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35:11
Social Determinants of Health, Grace and Balance
In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.Follow and Learn M...
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Episode 199
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47:54
Goal Setting Realities: The Honest Path to Success in Health Coaching
Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health ...
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Episode 198
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10:05
How Coaching Shift Workers is Different
This episode is for the coaches!Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't mis...
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Episode 197
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22:55
Better Sleep
In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points f...
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Episode 196
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16:01
Personalized Wellness with Vivoo
In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to deco...
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Episode 195
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42:56