The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
"Unite, Move, Thrive: Embracing Family Health and Fitness
Discover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th!
Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds. The best part? These activities won't even feel like working out; they're simply fun moments shared with your family. Don't miss out on this valuable insight and start building a healthier, happier family unit today!
To check out the pictures talked about in the episode visit https://lauratimbrook.com/2023/06/09/unite-move-thrive-embracing-family-health-and-fitness/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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