The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Dosha to streamline health and productivity
Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves.
To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/
Dosha Quizzes - Every dosha quiz is a bit different here are two of my favorites
https://www.oneworldayurveda.com/free-dosha-quiz/
https://kripalu.org/content/whats-your-dosha
Sources & Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/
https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/
https://www.sciencedirect.com/science/article/pii/S0975947617307027
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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