The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Eat Your Fing Veggies
We are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more