The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Stop eating like an asshole
In the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter. We all want to be healthier yet we continuously self sabotage ourselves by eating like we are going on an episode of Survivor. In this episode, we talk about 3 main reasons we continue this cycle and how 2 simple tips can improve our eating habits
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more