The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Cold exposure does it work?
This week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.
Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.
Research:
2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065
Rat study on insulin in warm vs cold exposure - https://pubmed.ncbi.nlm.nih.gov/2667731/
Cold water exposure a continued debate - https://www.tandfonline.com/doi/full/10.1080/22423982.2022.2111789
Wim Huf Breathing Technique -https://www.youtube.com/watch?v=tybOi4hjZFQ
Healthline Article why more research is needed - https://www.healthline.com/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes#What-can-we-learn-from-this-study?
Placebo Effect - https://www.ncbi.nlm.nih.gov/books/NBK513296
Power of Beliefs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more