The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Ozempic Diet and Semaglutides
Ozempic, Wegovy, and Semaglutides for weight loss:
- What are they
- Do they work
- How much do they cost
- Potential side effects
- Should you talk to your doctor?
- Other alternatives.
- Behavior changes to keep weight loss
Resources:
What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1
Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014
Glucogen Like Peptide 1 https://www.sciencedirect.com/topics/medicine-and-dentistry/glucagon-like-peptide-1
Relationship Gherlin, Insulin, and Glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058737/
Insulin and Hunger - https://pubmed.ncbi.nlm.nih.gov/3894001/
Semaglutide and Weight Loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Semaglutide Side Effects - https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/side-effects/drg-20406730
FDA Approval Wegovy - https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
Ozempic Face - https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=1933f59422c3
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Music by Alex Grohl and Pixabay click here to listen to learn more