The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Blue Light Glasses Thoughts and Research
Have you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.
Research for this episode is:
All about blue light: https://www.allaboutvision.com/cvs/blue-light.htm
What is blue light:https://www.preventblindness.org/blue-light-and-your-eyes
American Academy of Opthalmology on blue light glasses:https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it
Blue Light and Macular health https://www.ncbi.nlm.nih.gov/pubmed/29044670
Dark Side of Blue Light Harvard: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Research on the effects of blue lights and eyes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288536/
Macular Degeneration and cancer: https://www.ncbi.nlm.nih.gov/pubmed/17846365
What is Macular Degeneration: https://www.macular.org/what-macular-degeneration
20x20x20:https://www.youtube.com/watch?v=W05FV785NY4
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more