The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Adaptogens and Stress
In today's episode, we talk about adaptogens and how they can help with high stress during this time.
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Research for this episode:
What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/
Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandra
Rhodiola: https://www.nccih.nih.gov/health/rhodiola
Ashwagandha: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
Effects on Ginseng and stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/#:~:text=Ginseng%20effectively%20regulates%20the%20immune,prevents%20stress%2Dassociated%20physiological%20diseases.
Stress Management and Rhodiola:
https://www.tandfonline.com/doi/full/10.1080/13651501.2017.1417442
Rhodiola and burn-out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/
Evidence-based efficacy of adaptogens: https://pubmed.ncbi.nlm.nih.gov/19500070/
History of Schisandra https://www.sciencedirect.com/topics/immunology-and-microbiology/schisandra
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Music by Alex Grohl and Pixabay click here to listen to learn more