Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#75 How to Change Your Self-Image | Tara Gallagher
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.
Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!
Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!
Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHk
Contact Tara
https://www.facebook.com/groups/mindsetproject/
https://www.instagram.com/tara.gallagher_
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https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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