Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Episodes
83 episodes
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be discussing how to speak to the seeds of your so...
•
38:00
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem.If you're i...
•
42:20
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund dis...
•
28:27
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who ...
•
43:51
.jpg)
Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You are always negotiating, whether you're ...
•
38:09
Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger
In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientifi...
•
41:20
Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele
In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.Whether you have dysle...
•
53:47
Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health
In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.We'll be discussing the tools and strategies that Joe has used...
•
32:41
Ep#76 How To Tune-Up Your Health | Denise Cambiotti
In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger ...
•
51:20
.jpg)
Ep#75 How to Change Your Self-Image | Tara Gallagher
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.Tara will tea...
•
41:17
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent c...
•
36:23
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson | Empowering Family Health
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, ...
•
35:47
Ep#72 Breaking Free from Negative Self-Talk with Belief | Joe Dalton
In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone. Joe Dalton is an expert, tru...
•
36:35
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family HealthWelcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore...
•
32:51
Ep#70 How To Have A Healthy Lymphatic System | Aideen Schweppe | Empowering Family Health
Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman...
•
32:43
Ep#69 Coming Home To Ourselves | Mark Carolan | Empowering Family Health
How our life only truly makes sense once we learn about Coming Home To Ourselves.Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.
•
36:55
Ep#68 Shining A Light For Children | Colm O Brien | CARI
Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse ...
•
30:35
Ep#67 Helping CARI with Creative Art | Aishling Owens Nash | Empowering Family Health
Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business Int...
•
29:33
Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Empowering Family Health
In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing. Reed Davis, Board Certified Holistic Health Practitioner (HHP) a...
•
50:35
Ep#64 The Healing Power of Pets | Jan Jeremias | Empowering Family Health
Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can...
•
34:27
Ep#63 How To Raise Confident Resilient and Happy Kids | Libby Steggles-Ginn | Empowering Family Health
Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health. ...
•
36:10
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-...
•
38:22
Ep#61 The Power of Advocating Through Music | Rachelle Babler
Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family HealthRachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.Sh...
•
40:41
Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible ...
•
1:09:29
Ep#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family Health
Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family? CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owner...
•
34:28
