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Fitness Party 101
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Fitness Party 101

Annalisa Brown

Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!

Episodes
Monday Mindset: The beauty of 1% everyday towards your goalsDecember 04, 2023
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Growth Season Ep 3 | Resetting as a fitness athlete and instructorMarch 27, 2023
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Growth Season, Ep 2 | Secrets to your habit building strategiesMarch 06, 2023
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Growth Season, Ep 1 | Re-script your mindset when you hear "no"January 23, 2023
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The Re-Launch | Create a life you want to hang out with January 16, 2023
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