Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
How to Coach Yourself
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Brittney & Cassaundra
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Season 2
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Episode 72
Today we discuss 2 steps you need to coach yourself.
Maybe you don't have the ability to get coached right in the moment you need it.
Never fear!
These 2 steps will help you SO much!
They have changed our lives, and they can change yours too.
Bev: New and Improved Stanley
The one we give our kids at school
The one our kids use for sports