Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Episodes
91 episodes
We Hate Goodbye's! (for now)
Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds ...
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Season 2
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Episode 90
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25:24
Seeking Solitude with Kelly Helfman
Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and ...
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Season 2
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Episode 89
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36:00
What Happens When We Think Positively?
We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply...
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Season 2
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Episode 88
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31:40
Let's Talk About Friendships as Adults
Today we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10
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Season 2
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Episode 87
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29:26
How Cassaundra Can Coach You
Cassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible? Let Cassaundra help you...
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Season 2
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Episode 86
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20:53
Britt's Coaching Episode
Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on min...
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Season 2
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Episode 85
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27:22
5 Lies That Halt Your Momentum
Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!!Bev: Cassaund...
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Season 2
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Episode 84
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28:30
All About Enneagrams with Wendy Montgomery
Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as...
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Season 2
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Episode 83
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43:32
What the Heck Do You Do with an Urge
Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Ta...
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Season 2
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Episode 82
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36:49
You've Been Betrayed, Now What? With Jessica Frey
There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so ...
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Season 2
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Episode 81
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37:56
Magic Thoughts You're Gonna Want to Steal
Hey Everybody! Happy New Year! 2023 here we come!Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!That is what WE are gonna do! We...
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Season 2
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Episode 80
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29:35
Unhelpful Emotions
Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take...
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Season 2
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Episode 79
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32:47
How to Show Up As You Are Right Now with Alison Faulkner
Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.Alison's
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Season 2
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Episode 78
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1:11:17
How to Have the Holidays You Really Want
The 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !Join us as we discuss the first 2.Bev: Uni...
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Season 2
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Episode 77
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18:16
How to Get Started and Get Finished with Ashley Stock Part 2
Thanks for joining us for part 2.So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with...
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Season 2
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Episode 76
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36:55
How to Get Started and Get Finished with Ashley Stock Part 1
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to bigges...
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Season 2
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Episode 75
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46:15
Finding Time to Get Things Done with Summer Bellessa
Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children. ...
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Season 2
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Episode 74
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42:19
The Hidden Health Problems We Just Found Out We Have with @TrentyTok
Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fib...
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Season 2
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Episode 73
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39:14
How to Coach Yourself
Today we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much!They have changed our lives, and they can ...
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Season 2
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Episode 72
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28:53
When Your Hormones Feel Outta Whack with Lahana from Nuvitru
Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medic...
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Season 2
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Episode 71
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42:37
What Your Teen Wants You to Know with Kristen Goodman
Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for oursel...
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Season 2
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Episode 70
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46:12
Simplifying Creativity with Your Kids with Brooke White
Today Brooke gives us tips on how we can foster creativity with our kids. Hint: These tips will also work for you, not just your kidsBrooke is a creative genius. She is a musician who has written and recorded multiple albums. ...
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Season 2
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Episode 69
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1:02:39
How a Coach Can Help You with That Painful Story
We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us. Also, we hav...
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Season 2
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Episode 68
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34:01
Meet The Cleanest Protein Bar with Kellie Lee from Rowdy Bars
Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business)...
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Season 2
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Episode 67
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29:44