Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Short Alexander Technique DescriptionJune 27, 2024
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?June 13, 2024
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2June 13, 2024
A Useful Alexander Technique Constructive Rest Ad-OnJune 12, 2024
A simple Alexander Technique self-direction that can change your lifeJanuary 25, 2024
A Little Bit of NothingNovember 10, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6July 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5July 23, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4July 23, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3July 23, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2July 23, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1July 23, 2023
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3February 22, 2023
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1January 24, 2023
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2January 24, 2023
Guided Constructive Rest with Heather GardnerDecember 02, 2022
The implications of the Alexander Technique self-direction "I'm not doing" and it's variantsNovember 18, 2022
Can you achieve perfection with the Alexander Technique?November 18, 2022
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.November 10, 2022
The Alexander Technique and Power PosesNovember 10, 2022
Guided Constructive Rest with Imogen RagoneNovember 08, 2022
Guided Constructive Rest with Meade AndrewsNovember 08, 2022
Guided Constructive Rest with Mary McCannNovember 08, 2022
Guided Constructive Rest with Ariel WeissNovember 08, 2022
Guided Constructive Rest with Anne JohnsonNovember 08, 2022