Dr Karl Goldkamp - Keto Naturopath
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
Episodes
319 episodes
Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I wou...
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40:35
Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely differe...
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34:41
Mental Health And Metabolism: Autism, Depression And Your Small Intestine
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know...
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45:41
The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose Weight
There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has me...
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41:13
How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done
Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was in...
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28:28
The 4 things that might go wrong during a Protein Sparing Modified Fast!
Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the ...
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38:13
Your Grandfather Made you Fat...Sorry To Tell You!
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://...
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31:36
The kind of protein you eat truly matters!
Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose le...
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56:33
Protein Sparing Modified Fast Testimony - What Went Right, What Went Wrong
Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. ——————————— OUR COURSE —————————— PSMF 30 day course: https:/...
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44:46
The Surprising Lab Discoveries After Two Years Of Doing Labs and Coaching Keto
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did ini...
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34:36
What you have to know if you’re considering starting a Protein Sparing Modified Fast
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.Judi’s NEW cooking channel K...
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44:44
The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behaviora...
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45:57
Are You High or Happy, Your dominant neurotransmitters will determine that...And Low Carb may change that...for the better.
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behaviora...
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44:11
Catching up with Keto Newbie Brian...Welcome Back Buddy!
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on...
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56:44
The Protein Debate Part II
Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enj...
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44:56
Does it or doesn’t it...That is the question. Does "Protein convert to Sugar” when you Eat it?
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. ...
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43:45
Something You Need To Know...Before We Continue
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a ...
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47:47
Hooked, Hacked, and Hijacked - What do Addiction, Obesity and Alzheimer's have in common and why have their incidence increased astronomically since 1980?
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the popul...
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33:58
Ketones and MCI / Alzheimers
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks ...
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40:42
Cognitive Impairment up close - Things you can do now!!
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the...
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47:41
Mild Cognitive Impairment (MCI) : 3 Words you Never Want to Hear.
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is...
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43:08
Treating Obesity as an Addiction with a Ketogenic Diet
A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict. Food addiction, m...
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46:28
Why is Testosterone in Decline...Summing up what we know.
At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate.These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome.Other ...
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38:41
Low Testosterone and what to do about it Part II
Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no long...
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34:15
Men and Low testosterone...What you can do about it and why Testosterone Replacement Therapy won’t be effective unless you focus on these things first.
ow testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men.First off...Let...
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39:36