Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.
Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.
I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.
God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.
New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.
Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Cultivating Trust, Managing Fear and Meal Planning Through It All
Click to Text Thoughts on Today's Episode
What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.
I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.
We discuss:
- Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much”
- The fear cycle of food
- Tips on trusting yourself to eating the right amount for you
- How she integrates plant based eating and Intuitive Eating
- Meal planning tips whether you are new or seasoned
- “Mise en place” in meal prepping
Join Jenny's Meal Planning Club and receive a free month
Connect with Jenny
www.jennyedenberk.com
Instagram: @coachjennyeden
Facebook: Jenny Eden Coaching
X: @coachjennyeden
YouTube
Substack: @coachjennyeden
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Compared to Who? Body Image for Christian Women
Heather Creekmore - Christian Body Image Author and Speaker
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom