Graced Health: Perimenopause and Menopause Wellness for Christian Women

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

All Episodes

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Season 2️⃣0️⃣ Recap

June 11, 2024 • Season 20 • Episode 20

Click to Text Thoughts on Today's Episode

While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.

That's why I've enjoyed doing recap episodes the last several seasons.

I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.

If you've missed any, here's your chance to hear about Season 20's episodes.

As a special treat in this recap, I'm including a clip of each guest's one simple thing.

Want to search for episodes? Head to my podcast page and either filter by season or search for the episode name.

Sign up to receive email updates over the summer.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Amy Connell

Host

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Graced Health: Perimenopause and Menopause Wellness for Christian Women