Are potatoes bad for me?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together.

Watch on YouTube here.

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules

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Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

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New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules