Body Conversations®
Joan Breibart is a New York-based inventory who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends.
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Body Conversations®
Episode 2: Part two – Joan and Lynda continue discussing the fact there are only 10 Spinal Exercises
The reason someone would want to understand this is that if you are a professional you can easily make choreographic changes to exercises to provide variety. Whether teaching a reformer class of 4 or 12 and needing to make modifications for one person benefits all in both brain and body health. Looking at all the equipment now in studios whether the mat or reformer or spring wall or chair, knowledge of these spinal exercises makes creating exercises a breeze, i.e. thinking on your feet.
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