The Queen of Pep Talks
(#338) Get Better Sleep with Dr. Sarah Silverman.
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!
If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!
If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.