The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#398) Handling Negative Emotions Without Turning to Food.
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.
Get access to the FULL Stop Feeding Your Feelings Program.
Join the NEW Binge Eating Course.
Links/Resources:
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